IndeXinn Travel Blog

Okay I did 1 hour exercise today and this is what i have eaten since 11am this morning, as that is when i had breakfast:
1 large diet shake(2 teaspoon of diet powder) 200ml skim milk, with 2 weetbix and a small drizzle of honey
small handfull nuts/seeds/fruit
Lunch
1 large diet shake(2 tablespoon of diet powder) 200ml skim milk, 175g 99% FF yogurt and a banana 1 tablespoon milo
1 carrot 2 x 6 inch celerysticks 3 salada’s 3 light pieces of cheese
tea
1 low calorie energy bar
mango diet shake 200ml milk 1 weetbix
apple large handhull of nuts/seeds and dried fruit.
Any opinions, am i eating to much? I need to lose weight.
will most likely have some more nuts or seeds before bed and more exercise about 30 more minutes.

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well i start to dread eating dinner because i am never hungry and in the morning i really hate eating the bacon hash brown and bread because i am not hungry!! It kinda makes me feel sick since i dont want to eat it at all… i am also afraid at dinner to eat a lot because i think in bed i might feel sick since it wouldn’t have digested and i would be lying down (which doesn’t really work for me)… thanks for your help and if you could come up with any causes of this that would be great (ie:depression, lack of sleep)
Oh and by the way, sometimes a wake up during the night and feel sick and not be able to get to sleep and maybe it may be a lack of sleep?
As well i heard somewhere that when you get woken up you dont feel like breakfast because your system is still trying to oget back to sleep and i found out that if i purposely wake myself up (alarm) like 60:00-45:00 before i would have breakfast, i tend to accept it a lot easier and it doesnt make me feel sick…
Thanks for your help and by the way i know i should try something else for breakfast but i dont like cereal or nuts and nutella gives me stomach aches and stuff but i was thinking if i cut up some banana/apple maybe that would help?

Anyway Thank you!

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hi im 38+1 and this past week my sleeping pattern ahs been really messed up.
im not even getting remotly sleepy untill 2-3am i get woekn up by my partners alarm going off at 5am (some days i dont get up but most days i do cos im to hungry to fall back to sleep). I get up and have breakfast with him and see him off to work i make my way back to bed by 6-6:30am and end up drifting off for an hour of two at the most.
its not that im uncomfy or anything like that cos im not im jsut not sleepy, ive tried cutting out all caffine all together and it hasnt helped at all and im not having naps during the day anymore purely cos i cant sleep.
i saw my ob today and basically he just said it was normal and its cos im a big giant incubator!

so my question is can my midwife or doctor prescribe me anything? its driving me nuts ive had about ten hours sleep in the last two days and its really messing me around
just so you know im in australia
lol i just thought i might add i know im gunna be getting alot less sleep when i have my baby but ive been around alot of babies my mums a foster carer and ive had alot of wakefull nights helping her out. im fine when i have a reason for my lack of sleep such as a hungry baby im not fine when i dont have a reason, sorry just thought id add that ladies. thanx

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