Cereal or toast
Rice with chicken or fish
Rice with chicken or fish, or pasta with chicken or tuna
Banana, crisp or chocolate
No fizzy drinks or fatty foods.
30 mins running up and down stairs
20 push-ups before bed
If anyone has any adjustments or other advice, please say!
I’m really trying to lose fat and feel good, physically and mentally.
Also, I sometimes feel bloated after a small meal, does anyone know why?