Sometimes eating breakfast, and if you eat it – sleeping in till 11am and having breakfast then.
then having a small snack for lunch at 2pm
and dinner is normal meal which can be 2 sausages in 2 slices of bread or another meal could for dinner could be 2 small chops with 2 potatos.. or a different meal could be 1 can of spaghetti and 2 slices of toast.
also every 3rd day, you take 2 laxative tablets before bed with a cup of coffee before sleeping to help the weight loss along.. this is for cleansing. you do this twice a week to help it along.
Another trick is to tip out 1/2 the skinny milk and mix with tap water so its virtually calorie free milk.
if you get pizza – put heaps of garlic oil, ranch and get cheesey dough bread and have it with a coke fizzy drink, and trust me, your body will just pass it through, and you wont gain a single kilo LOL
another trick is to only eat 3/4 of the food on your plate and chuck the rest in the bin
drink a glass of water every hour, on the hour
compress your stomach, tighten it and bend over standing and crunch it – it helps trust me
thats all i can think of
will these measures work for weight loss
im already looking better?